What have you done to unwind and relax this weekend? Finding ways to de-stress is vital for your health. For most, the weekend is the best time to do this. Finding this time will help you in more ways than you thought. Reducing stress can.... 1. Bring sanity and peace back to your life 2. Make you feel happy again 3. Recharge your physical and mental batteries 4. Help you connect better with those you love and others (people who are constantly stressed out usually aren’t fun to be around) 5. Help you lose body fat 6. Improve your sex life This photo is of a place I would decompress at. I would bring a couple of beers, water, some snacks and a chair. I’d sit there in total silence and just watch and listen. Is this perfect? Nope. But it worked for me. Find what works for you. Take a walk outside. Have A drink. Read a book. Find a beach. Workout. Run with your dog. Hang out with your loved ones. Hell, go climb a mountain and take a vow of silence for two days! The point is to find things that help make you YOU again. Comment below with ways you decompress to help others who may struggle with it!


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Contrary to much of what we read, stress is incredibly useful. It’s an important evolutionary response to danger, an automatic tool that takes over in the event of an emergency. At the sight of something dangerous (or worrisome), our stress responses activate, helping us run faster, jump higher, see better, and think quicker. You could say, stress is the body’s best weapon; it’s what kept us alive for years, taking us from prey to predator. Our stress response is hardwired, and even though everyone wants to help you manage and reduce, we can’t get rid of it, no matter how hard we try — we need it. But the question, then, is how we can use stress for good. If we can’t get rid of it, what should we do with it? We believe we should cultivate positively stressful situations that help us grow. Like the person who challenges themselves physically each day, stress helps us become stronger. When focused on a meaningful goal, stress can help us achieve our dreams. If you want help setting a meaningful goal, or creating positively stressful situations, send us a message or leave a comment. #Tms #LifestyleManagement #TheMindfulSavage #Mindful #MindfulSavage #Savage #Lifestyle #Habits #Behavior #Movement #Sleep #Stress #Food #yogalife #yogalove #yogajourney #yogalifestyle #meditation #meditate #meditateeverydamnday #stress #stressreliever #breathe #breatheasy #hike #strongmind

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As my 9th grade social studies teacher once said, there is no such thing as a free lunch. EVERYTHING comes at a cost. If you want to find success in any one area of life, it will be at the expense of another. Want to be lean and physically fit? That will cost you time, energy, and freedom to an extent. Want to be successful in your career? Be prepared to give up time with friends and family, and likely your health. One of the most important things you can do for yourself is determining not only what you want, but what you're willing to suffer for. What are you willing to sacrifice for?

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