What have you done to unwind and relax this weekend? Finding ways to de-stress is vital for your health. For most, the weekend is the best time to do this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding this time will help you in more ways than you thought. Reducing stress can... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Bring sanity and peace back to your life 2. Make you feel happy again 3. Recharge your physical and mental batteries 4. Help you connect better with those you love and others (people who are constantly stressed out typically aren’t fun to be around) 5. Help you lose body fat 6. Improve your sex life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo is of a place I would decompress at. I would bring a couple of beers, water, some snacks and a chair. I’d sit there in total silence and just watch and listen. Is this perfect for most? Nope. But it worked for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find what works for you. Take a walk outside. Read a book. Have A drink. Find a beach. Workout. Run with your dog. Hang out with your loved ones. Hell, go climb a mountain and take a vow of silence for two days! The point is to find things that help make you YOU again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below to share your how you de-stress!


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Contrary to much of what we read, stress is incredibly useful. It’s an important evolutionary response to danger, an automatic tool that takes over in the event of an emergency. At the sight of something dangerous (or worrisome), our stress responses activate, helping us run faster, jump higher, see better, and think quicker. You could say, stress is the body’s best weapon; it’s what kept us alive for years, taking us from prey to predator. Our stress response is hardwired, and even though everyone wants to help you manage and reduce, we can’t get rid of it, no matter how hard we try — we need it. But the question, then, is how we can use stress for good. If we can’t get rid of it, what should we do with it? We believe we should cultivate positively stressful situations that help us grow. Like the person who challenges themselves physically each day, stress helps us become stronger. When focused on a meaningful goal, stress can help us achieve our dreams. If you want help setting a meaningful goal, or creating positively stressful situations, send us a message or leave a comment. #Tms #LifestyleManagement #TheMindfulSavage #Mindful #MindfulSavage #Savage #Lifestyle #Habits #Behavior #Movement #Sleep #Stress #Food #yogalife #yogalove #yogajourney #yogalifestyle #meditation #meditate #meditateeverydamnday #stress #stressreliever #breathe #breatheasy #hike #strongmind

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Looking beyond the football field one must realize that winning is a synonym for success. What is success? Unfortunately there isn’t an answer. It is completely up to each individual. No two people will have the same definition and that’s ok. Some people might want to be a better husband or wife. Some might want to be a better father or mother. Some might want to make more money. What must be realized though is that success and failure don’t happen by accident. They are a culmination of each individual’s daily habits. Habits that have been performed day after day, year after year. Basically the proof is in the pudding. Sure, you can get lucky and have “success” without positive habits. Just remember that even a blind squirrel finds a nut. That success won’t be sustained. Your daily habits are your golden ticket to have the sustained “success” you want in life. Without these essential habits, success itself cannot be a habit. The key takeaway - perform a self audit. Are the things you’re habitually doing guiding you towards your goals or away from them? If they are, great job. If they aren’t, how can you make some minor adjustments to put you back on track. DM us if you want help or have any questions about habit formation!

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